Mindful movements by the lake avec Omcean yogi Bien être
Viens Are you looking for a practice that improves your wellbeing, physical health and mental health? mercredi 19 juin à .
Did you forget how to savor the pleasures in life?
Would you like to increase your capacity to deal with adverse events?
How much of the time are you in slight discomfort and you don’t realised because our attention is elsewhere?
If to any of those questions your answer its: Oh YES! Im super exited to invite you to 'Mindful movement by the lake' a practice that will help you to be connected with the present, within your breath and your flowing movements.
Yes my friend, we will move and sometimes also sweat! :)
Where: Jetée de la compagnie
When: all Wednesdays from 10-11am
What to bring: your matt or towel, a sweater or blanket to cover your at the chilly springs days or a hut for the wonderful days with the sun shinny for us, a bottle of water and your best smile ;)
If you need to contact me you can write me here or reach me by phone: +34649391798
*Donation based, min 10CHF